Are you feeling stuck with stubborn weight gain, particularly around your midsection? You’re not alone—and the culprit might not be your diet or exercise routine. Instead, it could be cortisol, the stress hormone that plays a bigger role in weight management than most of us realise.
Let’s break it down.
What is Cortisol, and Why Does It Matter?
Cortisol is a hormone produced by your adrenal glands in response to stress. It’s part of your body’s fight-or-flight response, which is designed to keep you safe in emergencies. When you encounter stress, cortisol spikes to help you stay alert and maintain energy.