Struggling with MENO BELLY? Here’s How to Break Free and Start Seeing Results
Ever found yourself saying, “What worked before doesn’t work now,” or “No matter how healthy I eat or how much I exercise, I still gain weight”? Trust me, I get it—this is the reality for so many women in menopause. It’s frustrating, demoralising, and downright unfair. But I’m here to tell you: you don’t have to accept this as your ‘new normal.’
Let me share my journey. When I started my journey into perimenopause, I believed what so many of us do—that weight loss in menopause was impossible. I was juggling a busy work life, family responsibilities, holidays, and social events. Sound familiar? Yet, despite all of that, I managed to find a way to control my weight, and I'm finally living my life—without obsessing over food or spending hours at the gym.