Why Loop Band Resistance Exercises Are a Game-Changer for Perimenopause
Perimenopause brings a whirlwind of hormonal shifts that can leave you feeling less energised, more prone to aches, and struggling with muscle tone. But here’s the good news: loop band resistance exercises are an accessible, effective, and joint-friendly way to counteract these changes and help you thrive.
Let’s break down why these little bands pack such a big punch during perimenopause.