Movement Optimised - Loop Bands

Why Loop Band Resistance Exercises Are a Game-Changer for Perimenopause

Perimenopause brings a whirlwind of hormonal shifts that can leave you feeling less energised, more prone to aches, and struggling with muscle tone. But here’s the good news: loop band resistance exercises are an accessible, effective, and joint-friendly way to counteract these changes and help you thrive.

Let’s break down why these little bands pack such a big punch during perimenopause.

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