You wake up drenched in sweat, tangled in the sheets, and desperately searching for cool air—sound familiar? If you’re in perimenopause or menopause, night sweats might feel like an unwelcome nighttime visitor that leaves you exhausted, frustrated, and wondering what’s happening to your body.
Here’s the thing: night sweats aren’t just random. They’re your body’s way of signalling hormonal changes, and understanding them is the first step toward finding relief. In this blog, I’ll break down:
- Why night sweats happen.
- What your hormones have to do with it.
- Practical, no-BS solutions to keep you cool, restore your sleep, and reclaim your nights.