Strength Unleashed: Why Lifting Weights is a no-brainer for Perimenopause Health
Perimenopause can feel like an uphill battle at times—hot flashes, sleepless nights, mood swings, and that stubborn "meno-belly" creeping in. While these changes are part of the natural hormonal shifts your body goes through, there’s a powerful, science-backed way to tackle them head-on: strength training. Let’s dive into why lifting weights isn’t just important during perimenopause—it’s essential.
Hormones and Muscle: The Connection You Need to Know
During perimenopause, your oestrogen levels begin to decline, and this impacts your body in multiple ways: