As women, we are naturally cyclical beings. Our hormones ebb and flow, influencing our energy, mood, and focus throughout the month—and even more so as we enter the perimenopausal and menopausal phases of life. Understanding and embracing these shifts isn’t just empowering; it’s transformative. This is the essence of cyclic living and is at the heart of the *MenoArchetype Mastery approach.
What Are MenoArchetypes?
The *MenoArchetype Mastery method recognises that every woman experiences perimenopause differently. Symptoms like brain fog, hot flashes, mood swings, or fatigue aren’t random—they’re tied to your unique hormonal balance. This method categorises these experiences into seven distinct archetypes, each representing a particular pattern of hormonal dominance, deficiency, or imbalance.
By identifying your archetype, you gain a personalised roadmap to navigate your perimenopausal journey, helping you:
Understand the root cause of your symptoms.
Align your lifestyle with your body’s natural rhythms.
Optimise your habits to regain energy, clarity, and strength.