Menopause can feel like a whirlwind of changes, and one of the most frustrating symptoms many women face is brain fog. Struggling to find the right word, forgetting why you walked into a room, or just feeling mentally sluggish—it’s all part of the foggy landscape that menopause can bring.
But here’s the truth: while brain fog is common, it’s not something you just have to put up with. Understanding what’s causing it and making targeted changes can help you think clearly, feel sharper, and reclaim your focus.