Osteoporosis and Perimenopause: What You Need to Know
Osteoporosis. It’s a word that doesn’t really grab your attention—until you realise just how much it can impact your health during and after perimenopause. As your hormones shift, so does your bone density. In fact, women can lose up to 20% of their bone mass in the five to seven years following menopause. Let’s dive into why this happens and, more importantly, what you can do about it.
Why Does Osteoporosis Happen During Menopause?
Oestrogen, the hormone that plays a huge role in maintaining bone density, starts to decline during perimenopause. This creates a perfect storm for bone loss, increasing your risk of fractures, back pain, and a whole host of other issues. Add stress, lack of movement, and poor nutrition into the mix, and your bones can start feeling the strain.